Poses to improve your throath chakra

Self-expression is essential to say what we truelly feel 🌈 sometimes I may find difficulties to speak from my heart in social situations, because of judgements or fear of ridicule. I’ve been reading an article that said this could be a sign of the throat chakra in need for some help. I want to share my discovery of what exactly you can do to make speaking up your heart much easyer. Scroll >> and find the 5 yoga poses that causes a flow of energy in your throat.. and breath! Until now I stopped at holding my pencil.. Which poses have you already been practising?