Before you start to meditate

Breathe in. Breathe out. 🌿 If you haven’t faced the advice to meditate yet.. While my head always agreed, my plans never arrived to sit down. But I’ve started! In my own way, in my own room. The silence ritual starts to get more shape after each time. Besides this the collaborating with myself is slowly getting more smooth. Today I had such an amazing meditation: I decided to skip the meditation app with a male voice and I played a random nature sound on Spotify. Haven’t you heard that you can send hope and love with meditation? And so I did… I felt such an amazing love for eeèverything that tears started to role! I needed this 🙏 I wanted to share this with you. See my zen equipment.